physiological
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Macronutrients and Micronutrients
Macronutrients and micronutrients are two categories of essential nutrients that your body needs to function properly. Here's a brief overview of the differences between macronutrients and micronutrients: ### Macronutrients: 1. **Definition:** - Macronutrients are nutrients that are...- jimbosmith316
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- body bodys calories carbohydrates contribute diet energy essential fats function functions gram including macronutrients micronutrients needed nutrients physiological processes proteins provide quantities smaller vitamin
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- Forum: Diet & Nutrition Forum
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Bodyfat Setpoint
BODYFAT SETPOINT Today we talk about the “Bodyfat set point theory”, and how -- based on genetic factors -- our brain may adjust our energy expenditure and hunger, depending on how far from the center we move the needle, to the left or to the right. The research is not definitive on the...- drtbear1967
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- appetite back body bodyfat cells decreases factors fat genetic hand hormone hunger. increases leptin lose losing people physiological point rate set settling start weight
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- Forum: Diet & Nutrition Forum
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Creatine - Enhanced ATP Synthesis
A large body of evidence shows creatine supplementation is beneficial for *slightly* increasing muscle growth in strength training individuals [1-3]. This likely is the result of a sustained improvement in training performance through enhanced ATP synthesis. - ATP is a source of energy for...- drtbear1967
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- 5g/day adults atp benefits cool creatine enhanced evidence growth improved individuals intelligence memory muscle performance physiological result scientifically strength supplementation synthesis test training validated weeks
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- Forum: Supplements Discussion
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H2O - Get it IN!!
Most heart attacks occur in the morning... Monday morning. Part of it has to do with stress, mental and physiological. The first day of the week is also the first day of the work week, and a lot of men dread all the shit they're going to have to eat for the next 5 days. But there's more to the...- drtbear1967
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- attack attacks blood caffeine clots coffee cup day drink heart intestines men morning move osmotic physiological reach risk system things understand vascular water week work
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- Forum: Diet & Nutrition Forum