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Pre-workout Drink from Home
Creating a homemade pre-workout drink can be fun and effective! Here's a simple recipe you might like: **Ingredients:** - 1-2 cups of cold water or unsweetened almond milk - 1 scoop of your preferred protein powder (optional) - 1 tablespoon of honey or maple syrup (for energy) - 1/2 teaspoon...- jimbosmith316
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- add boost caffeine chilled cold consuming cubes drink energy homemade honey ice ingredients maple matcha milk optional pinch powder pre-workout protein salt sea syrup water
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- Forum: Supplements Discussion
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Shoulder Impingement Basics.
Shoulder Impingement Basics Front of or on top of the shoulder pain with overhead pushing and pulling exercises are common pains I see in those who workout. Most of the time “shoulder impingement” is the broad label throw on top to give that pain a reason it is there. The most most common...- drtbear1967
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- arm basics biomechanical bone common cuff exercises happening humerus impingement indirectly move movement muscles number overuse pain pinch proper retracted rotating rotator shoulder time top
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- Forum: General Conversation Forum
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Hip Impingment
Pain in the front of your hip when you squat? There could be a ton of reasons but here are three of the most common that I see and that can be altered to make immediate changes. All three of these have a common denominator and that is the femur is jamming up into front of the hip. In all of...- drtbear1967
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- adduction amount and/or ankle cases causing caving common decreases femur flex flexion front hip internal knees lack motion narrow pinch range runs stance tilt tips
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- Forum: Training and Weight Lifting Forum
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Your Squat shouldn't look like everyone else's.
When someone can’t squat to parallel it’s easy to assume “bad mobility.” But, stretching and mobilizing will only get you so far. . In the bottom of a squat bone to bone contact can occur. It is a limiting factor and is what happens when a lot of people say they feel a pinch in their hip when...- drtbear1967
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- achieve alignment anatomical angle angled anteverted bone bottom contact contribute coxa femur harder hip knees neck needing pelvis people pinch resulting rotation squat stance wider
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- Forum: Steroids SARMS Peptides Forum