Dealing with a pinched nerve, especially for bodybuilders, requires careful attention and proper care to facilitate healing and prevent further damage. Here are some steps bodybuilders can take:
### Rest:
- **Avoid aggravating movements:** Refrain from exercises that worsen the pain or...
Gotta try these if you love peanut butter as much as i do....
Prep Time:*10 minCook Time:*0 minReady in:*10 minYield:*24 1" ballsIngredients1 cup (256 grams) natural peanut butter (the kind with just peanuts and salt)1/4 cup (80 grams) honey or 1/4 cup brown rice syrup*for a vegan version2...
I have a pinched l4 nerve fellas. What should I do? I honestly don't know anything about pre-hab/re-hab because my attitude has always been if you're worried about injuries try palates haha, but I guess that's why I'm in this situation.
I'd appreciate any knowledge you guys have.
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