High Protein Parmesan Meatloaf
This High Protein Parmesan Meatloaf recipe is made with simple ingredients that your probably already have, has great macros, and is absolutely delicious!
Ingredients:
1 Pound Ground Beef - or Ground Turkey (Lean)- I like to mix both
1 Cup Rolled Oats...
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PIZZA TOPPED CHICKEN BREASTS
Ingredients:
2 Pounds Chicken Breast
1 1/2 Teaspoons Italian Seasoning
3/4 Cup Pizza Sauce
1/4 Cup Mushrooms-Sliced
1/4 Cup Green Pepper - Chopped
1/8 Cup Red Onion - Chopped
1 Cup Mozzarella Cheese - Reduced or Fat-free (or Any Other Cheese)
Instructions...
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The Real Girl Power of Female Bodybuilding
Beyond the blinged-out bikinis and lucite heels, a female bodybuilder (and girly girl) has a message for the mainstream media: The frail and starved are being replaced by the fit and powerful.
I’m sure plenty of people were shocked when they first...
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Ravenous or Repulsed; That is the Question
by Geoff Roberts
It is not uncommon for bodybuilders, or any other person for that matter, to think that their issues are the exception to the rule, when in reality, they are not. It is equally...
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IT'S OK TO BE A CHEATER!
0
Presser gives you some helpful tips on dieting and why it's OK to be a cheater and have cheat meals in your nutrition plan.You had a horrible day at work. You hate your boss. On your drive home you discover you have road rage and are thinking about driving right to...
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I'll start this off with a disclaimer: I've never been to a Planet Fitness.
However, my 23 year old daughter has been going as a guest of a couple of her friends. This morning I had her spotting me on bench press and she started telling me about it. One of the first things she said was that...
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