How do we get rid of stubborn fat ?
Well.. you already know the answer. Stubborn fat, just like any other fat, is lost by creating a caloric deficit through a mixture of dieting and exercising.
First of all we need to get lean enough to tackle those areas (at least ~12% for men and ~22%...
accurate
activity
alpha-2
areas
body
caffeine
cells
deficit
dieting
energy
fat
intake
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maintain
mass
muscle
protein
provided
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smaller
specific
stimulus
stubborn
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