❕plan

  1. Steroidify Rep

    🔖 Training pro tip: avoid non-local fatigue

    We all know that you should not train the same muscle two days in a row ... but few people take into account that you can fatigue one muscle by training another, for example we can train arms and legs, and that leg training will be counterproductive. 👨🏼*🔬 Explanation: ❕Muscle fatigue does not...
    • Steroidify Rep
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    • change channel complex connected connections due fatigue group groups muscle muscles nervous order private processes routine session tips train training visit weak ❕if ❕plan ❕prioritize
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    • Forum: Steroidify Discussion
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