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planking

  1. N

    5 Planking Mistakes

    We all know someone who claims to be able to hold a plank for 15 minutes. While none of us has ever stayed long enough to witness this incredible 15-minute plank, it's safe to imagine that the form isn't flawless, particularly near the end of the time limit. Whether you're maintaining a...
    • NGear
    • Thread
    • back body core exercise exercises fix form ground hips holding long lower minutes muscles neck plank planking planks proper shoulders stay straight technique time week
    • Replies: 0
    • Forum: NapsGear.org Forum
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