plant

When it comes to high-quality proteins, several sources stand out due to their amino acid profile and digestibility. Here are some: 1. **Eggs**: Known as a complete protein, eggs contain all essential amino acids in a balanced proportion. They're highly bioavailable and versatile in cooking...

Supplementing your diet with high-quality protein powder derived from whey or plant sources will help you build muscle, improve post-workout recovery, maintain a healthy metabolism, lose weight, and tone and define your body. But which protein, whey or plant, is the most worthwhile investment...

Maca is a plant mostly found in South America that has long been associated with sexual health. Due to this association, many bodybuilders hypothesized that it might have an interaction with testosterone. - 💥 Unfortunately, this hypothesis has not panned out in research. Maca has been shown to...

5 Benefits and Uses of CBD Oil Curious why you’re seeing CBD everywhere? Think that it sounds too good to be true? Not sure how to use it? We’re here to demystify why it’s better than the hype. 1. Manage Stress and Anxiety, Naturally: A daily regimen with CBD reduces your body’s natural...

Although most common, aspartame isn’t the only artificial sweetener on the market. Stevia is a relatively new sweetener and marketed as a “natural” calorie-free sweetener as it comes from a South American plant, but the fact is that it isn’t nearly as well studied as aspartame, and we thus can’t...

themusclephd Many people think you can’t gain muscle eating plant base sources of protein and I use to be one of those until we did a study showing that you can. However, there is ONE BIG CATCH. Because plant protein is lower in essential amino acids, you have to eat more of it per serving - at...

Boswellia serrata is a plant that produces Indian frankincense, Salai, referred to in Sanskrit as shallaki and in Latin as Olibanum Indicum. the plant is native to much of India and the Punjab region that extends into Pakistan. Wikipedia Scientific name: Boswellia serrata Hands down the best...

Vegetarianism and the Bodybuilding Lifestyle? by Mike Arnold From the beginning, vegetarianism has been the red-headed step child of performance-based nutrition; oft maligned and generally portrayed as inferior to the meat heavy diets which characterize...

Z Naturforsch C. 1995 Jan-Feb;50(1-2):98-104. Plant constituents interfering with human sex hormone-binding globulin. Evaluation of a test method and its application to Urtica dioica root extracts.Gansser D1, Spiteller G. Author information Abstract<abstracttext>A test system is described...

Just curious who has used Deplin before, its a script but comes from herb or plant, anyhow, my doctor said it might help with energy, focus, and such if i am deficient in it. Anyways, its 15mg daily of drug called Deplin anyone???

Even with a healthy diverse diet containing a variety of nutritious foods, it is difficult to obtain all the vital nutrients your body needs to function at its maximum capability. Taking supplements allows individuals to harvest the benefits of a diet filled with vitamins, minerals and...

Found this on another site and thought it could come in handy for our members. Edema, also known as water retention, can cause swelling in the feet, legs, ankles, fingers, and arms. It is a symptom that's sometimes related to a certain disease or disorder. There are several over the counter...