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pnf

  1. drtbear1967

    The need to Stretch.

    There are three types of stretches: . 1. PNF stretching involves stretching to a point, then flexing the muscle before relaxing into a deeper stretch. . 2. Dynamic stretching (DS) involves moving into a stretch and back out of a stretch in a controlled manor. . 3. Static stretching (SS) is...
    • drtbear1967
    • Thread
    • 2015 active cool days effects found healthy importantly individuals injury involves joint motion moving muscle negative performance pnf push range review shown stretch stretching warm
    • Replies: 3
    • Forum: Training and Weight Lifting Forum
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