post-exercise
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Scheduling Meals and Exercise for Maximum Fat Burning
Scheduling Meals and Exercise for Maximum Fat Burning Exercise, cutting calories, and losing fat are difficult, so you want the most from your weight control program. A study from the University of Munich in Germany showed that meal timing, dietary composition, and exercise influenced...- PEP PATRIOT52
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- burning carbohydrate-rich carbohydrates consuming exercise fat high-carb high-carbohydrate high-protein hormone hours increased maximize maximum meal meals muscle post-exercise promoted release scheduling showed suppressed university weight
- Replies: 0
- Forum: Diet & Nutrition Forum
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Avoid Alcohol after training to gain muscle.
This study compared the effects of consuming 25g of protein to 25g of protein plus alcohol after a workout. It was found that consuming alcohol after a workout severely impaired post-workout muscle protein synthesis. If your goal is to gain muscle, avoid alcohol after your workout and consume...- drtbear1967
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- Replies: 6
- Forum: Diet & Nutrition Forum
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Phosphatidylserine - What is it.
Genuine advances in sports nutrition are rare, which is why the discovery back in the 90s that creatine supplementation really did improve anaerobic performance created such a stir. However, apart from caffeine use, there’s been no equivalent ‘magic bullet’ supplement for aerobic athletes. But...- drtbear1967
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- brain caffeine cell cells cortisol creatine effect effects exercise group hormone hormones levels muscle placebo post-exercise release research showed studies study subject supplementation test training
- Replies: 0
- Forum: Diet & Nutrition Forum
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How To Maximize Muscle Glycogen Stores, and stimulate post-exercise net muscle protein anabolism.
Determinants of post-exercise glycogen synthesis during short-term recovery. Abstract <abstracttext>The pattern of muscle glycogen synthesis following glycogen-depleting exercise occurs in two phases. Initially, there is a period of rapid synthesis of muscle glycogen that does not require...- Presser
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- acids amino and/or carbohydrate concentrations exercise g/kg/h glucose glycogen hours increase increased insulin intake intervals muscle occurs phase post-exercise rapid rate rates shown synthase synthesis
- Replies: 2
- Forum: Steroids SARMS Peptides Forum
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The Post-Workout Anabolic Window
The Post-Workout Anabolic Window Science Proves It's Not As Narrow As Often Believed For many years, the concept of a “post-workout anabolic window of opportunity” has been taken as gospel by those in the bodybuilding community. Simply stated, the “anabolic window” hypothesis postulates that...- Iron Game
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- anabolic bodybuilding effect exercise gains grams group growth hours immediately muscle post-exercise protein research results showed small studies study subjects supplementation synthesis timing training window
- Replies: 1
- Forum: Diet & Nutrition Forum