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  1. jimbosmith316

    Best Foods for Minerals

    Minerals are essential nutrients that play various roles in supporting overall health and can be particularly important for individuals engaged in bodybuilding or strength training. Here are some key minerals that are relevant to bodybuilding: 1. **Calcium:** - **Function:** Essential for...
    • jimbosmith316
    • Thread
    • bodybuilding bone dairy energy essential fish function grains green health insulin leafy meat metabolism minerals muscle nerve nuts poultry products seeds supports synthesis training vegetables
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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