Creating your own supplement capsules at home can be done, but it requires specific tools and precise measurements to ensure accuracy and safety. Here's a simplified guide to help you understand the process:
### Equipment and Ingredients Needed:
1. **Empty Capsules:** These are available in...
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Peanut Butter Chocolate Chip Protein Donuts
There always needs to be a peanut butter flavored recipe! One of the staples in many bodybuilders? and athletes? diets, peanut butter is an excellent source of protein and healthy fats.
In addition, this delicious snack is low in sugar and...
Pumpkin Spice Protein Shake Recipe
Ingredients
1 1/2 scoops vanilla protein
1 Egg
1 tbsp cocoa powder, unsweetened
¼ cup pumpkin puree
1 cup spinach
10 fl oz milk
1 tsp pumpkin pie spice
1 to taste powdered Stevia
Directions
Just mix it all up and drink it - nothing to see here.
Nutrition...
The info out there when the 2018 SARM BILL was initially Introduced lead to loads of speculation all over the place with no good way to zero in on anything , at least not til a couple weeks went by.
However this time, everyone seems on the same page, and the timing with China's banning the...
was wondering what type of creatine you guys are using these days? It's been years since I've used any I'm talking over 5 years..back when I did I got great results from the powdered creatine. Over the years I've heard of people getting kidney stones from it though so was thinking of maybe...
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