Natalie Trukhina is a Russian professional female powerlifter and bodybuilder who graduated from Moscow State Academy of Physical Culture in 2013.
She is married to Vladislav Kuznetsov, Master of Sports in freestyle wrestling, and has support from the brand of sports nutrition RPS.
Natalie...
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New muscle fiber research reveals dramatic changes in morphology after decades of training.
Where do strength and size have their upper limits?
In the field of fitness and strength sports, we're living in an exciting moment. Lifting and participating in strength sports is becoming...
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All the cycles that I will write in this section have not been invented by anyone and have been admitted by the athlete mentioned in the title of the post. WARNING! This cycle is very dangerous, no one should try it, the cycle lacks of any sense, so if you are a powerlifter just ask for a proper...
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All the cycles that I will write in this section have not been invented by anyone and have been admitted by the athlete mentioned in the title of the post. WARNING! This cycle is very dangerous, no one should try it, the cycle lacks of any sense, so if you are a powerlifter just ask for a proper...
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This is something I see pretty often in the gym and I cringe every single time I see it.
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You should not hyperextend your lower back when you deadlift. The deadlift ends when your hips and knees are locked and your shoulders line up with your hips.
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Hyperextending squeezes the spine and...
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2018
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Hello, it's long time I'm reading this really interesting forum, and I finally decided to join this community.
I have a past as powerlifter, then I stopped for a long time.
Now it's 3 years I'm back to the gym. Hope to talk with you and get something new
<header class="td-post-title" style="box-sizing: border-box;">Why Powerlifting Is a Sport for NerdsBy
Daniel Braun -
<time class="entry-date updated td-module-date" datetime="2018-03-09T11:41:16+00:00" style="box-sizing: border-box;">March 9, 2018</time>
</header>
Editors’ note: This article...
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Conditioning sometimes becomes a non existent part of a powerlifting program. The benifits to a good level of conditioning for the big 3 are undeniable. If you are a powerlifter and aren't doing something, give it a shot for a month.
Here is Dave Tate's top 3
Powerlifter Marisa Inda broke two world records at the Arnold Grand Prix -- an international powerlifting event held this weekend at the Arnold Sports Festival in Columbus, Ohio. She talks to Hi-tech's Matt Christianer about how long she has been lifting, world records she has broken and more...
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