Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

practice

  1. jimbosmith316

    Massage: Pros and Cons

    Bodybuilders often incorporate massages into their routines for various reasons, but like any practice, there are both pros and cons: **Pros:** 1. **Enhanced Recovery:** Massages can aid in muscle recovery by increasing blood flow to the muscles, which helps in removing waste products and...
    • jimbosmith316
    • Thread
    • alleviate benefits bodybuilders cons essential improving individuals intense issues massage massages muscle muscles neglecting overly person potentially practice pros recovery regularly tightness training workouts works
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Visualization is Real!!

    Imagery/Visualization – Also known as "mental rehearsal," imagery is a skill that researchers have studied extensively in sport psych settings, and which has repeatedly been shown to enhance performance and make sports and exercise more enjoyable (Weinberg, 1981 and 2008). When you mentally...
    • drtbear1967
    • Thread
    • bar big compete competition days experience hands hips imagery lift mentally mind movement performance practice pre-performance real rehearse rest skill specific visualization visualize warm-ups working
    • Replies: 4
    • Forum: Training and Weight Lifting Forum
  3. Ox 51

    Rookie Sent to Showers After Cheap Hits In Practice

    Jason Owens,Yahoo Sports•August 5, 2019 If Houston Texans rookie cornerback Lonnie Johnson Jr. wanted to make an impression during practice Monday, then mission accomplished. During an inter-squad session with Green Bay, Johnson, a second-round draft pick, reportedly leveled Jace Sternberger...
    • Ox 51
    • Thread
    • absolutely calling cheap end graham green bay packers guys head hit hitting houston texans johnson live lonnie nfl news nfl preseason packers practice ridiculous rookie session sternberger tight “thats
    • Replies: 0
    • Forum: MMA Forum
  4. Presser

    We are looking for an Online TRT & HRT Doctor To Help Run This Forum!

    If anyone knows a good online TRT / HRT doctor, send them our way! Dr. Henry of Entourage Hormones Seems to be overwhelmed with business at the moment, and not able to get on here often as needed and in many cases has to stop taking on new clients as I think they have a cap for the amount of...
    • Presser
    • Thread
    • actual area contact december doctor forum good guys helping hrt interested mill musclechemistry.com online practice run runs script send site testosterone therapy treatment trt years
    • Replies: 16
    • Forum: Steroids SARMS Peptides Forum
  5. Iron Game

    IFBB Classic Physique Pro Arash Rahbar Posing Practice 5 1/2 Weeks Out From The Mr.Olympia

    <iframe width="560" height="315" src="https://www.youtube.com/embed/GPGsh08zUpY" frameborder="0" allowfullscreen></iframe>
  6. jimbosmith316

    Devon Palombo - 1 Week Out Classic Physique Posing Practice

    <iframe width="854" height="480" src="https://www.youtube.com/embed/dOR93NA27_A" frameborder="0" allowfullscreen></iframe>
  7. jimbosmith316

    IFBB Classic Physique Pro Arash Rahbar: Posing Practice Video

    Pose Pose Pose! <iframe width="854" height="480" src="https://www.youtube.com/embed/vtedn0cgIBg" frameborder="0" allowfullscreen></iframe>
  8. jimbosmith316

    Classic Physique Posing 101 - IFBB Pro Dr.Victor Prisk

    Practice doing it right! <iframe width="854" height="480" src="https://www.youtube.com/embed/Mn6xjdFoQJg" frameborder="0" allowfullscreen></iframe>
  9. jimbosmith316

    The Humiliating Practice of Sex-Testing Female Athletes

    Some crazy shit! What are your thoughts? For years, international sports organizations have been policing women for “masculine” qualities — and turning their Olympic dreams into nightmares. But when Dutee Chand appealed her ban, she may have changed the rules. One day in June 2014, Dutee Chand...
    • jimbosmith316
    • Thread
    • athletes athletics chand dutee female gender humiliating international intersex muscle officials olympics practice ratjen saraswati send sex sex-testing sports test testosterone told training women years
    • Replies: 0
    • Forum: NPC & IFBB and Bodybuilding
  10. jimbosmith316

    Demonstrating the mandatory quarter turns for Women’s Physique

    Practice practice pratice! Demonstrating the mandatory quarter turns for Women’s Physique… Featuring Master Posing Coach Kenny Wallach and IFBB Women’s Physique Pro Gloria Faulls at the Super Gym. <iframe width="560" height="315" src="https://www.youtube.com/embed/u6Zz8t3nP58" frameborder="0"...
    • jimbosmith316
    • Thread
    • coach demonstrating faulls featuring gloria gym ifbb kenny mandatory master physique physique… posing practice pratice pro quarter super turns wallach
    • Replies: 0
    • Forum: NPC & IFBB and Bodybuilding
  11. Iron Game

    IFBB Classic Physique Pro Dr.Victor Prisk Posing Practice & Routine For the IFBB Pittsburgh Pro

    <iframe width="560" height="315" src="https://www.youtube.com/embed/mggnYiwY_s4" frameborder="0" allowfullscreen></iframe>
  12. 9

    UFC fighters visit Redblacks practice

    <iframe width="560" height="315" src="https://www.youtube.com/embed/QH1LajF8q_4" frameborder="0" allowfullscreen></iframe>
    • 9mm
    • Thread
    • fighters practice redblacks ufc visit
    • Replies: 0
    • Forum: MMA Forum
  13. Iron Game

    Half Life of Anabolic Steroids and other PEDs - Another

    Bill Philips Q: “I would like to know the real half lives of the most popular anabolic steroids, T3, clenbuterol, and anti-estrogens. Can you post the half lives, because there are so many different half-lives in the Internet?” A: It’s common for published values to be different, because...
    • Iron Game
    • Thread
    • anabolic anastrozole anti-estrogens calculating clenbuterol clomiphene day days decanoate equipoise esters frontloading half letrozole life lives nandrolone practice process steroid steroids tamoxifen toremifene variable
    • Replies: 1
    • Forum: Steroids SARMS Peptides Forum
  14. Iron Game

    Defranco Fitness Tips: How to Practice Proper Deadlift Form

    <iframe width="560" height="315" src="https://www.youtube.com/embed/UyRiw2b8yI4" frameborder="0" allowfullscreen></iframe>
Back
Top