Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

pre-activate

  1. drtbear1967

    Pre-activate Glutes

    themusclephd🔹Research shows that if you want to fully activate the glutes while training, then you need to pre-activate them. - 💥This can be accomplished by doing warm-up exercises such as lightweight glute bridges, lateral banded walking, and kickbacks. Making that mind-muscle connection is...
Back
Top