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pre-workout fat intake

  1. Ox 51

    Eating Fat Pre-Workout

    How Much Fat Should You Consume Pre-Workout? Watch the Fat! BY TABATHA ELLIOTT, PHD Bodybuilders used to avoid any and all fat in an effort to get ripped. Today, we know that fat is an important nutrient for bodybuilders. Not only does it help to keep testosterone levels high, but the...
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