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    Napsgear Reverse Hypers: Don’t Neglect Your Glutes

    It's about time you gave this hyperextension variation a try if you haven't already. Lower body mobility is built on the strength of the lower back, glutes, and hamstrings. You are able to run, jump, hinge, and squat like a rock star because to these group of muscles. There are several excellent...
    • NGear
    • Thread
    • back bench exercise exercises glutes growth hamstrings hip hips hyperextension legs lower machine maintaining motion muscle muscles perform preferable range reps reverse stability strength training
    • Replies: 0
    • Forum: NapsGear.org Forum
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