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  1. jimbosmith316

    Types of Water Explained

    The "best" type of water can vary depending on personal preferences and specific needs. Here are a few different types of water and their characteristics: 1. **Tap Water**: Generally, tap water is treated to meet safety standards and often contains added fluoride for dental health. Its quality...
  2. jimbosmith316

    Female Bodybuilding Routines

    Female bodybuilding routines can vary based on individual goals, fitness levels, and preferences. Whether you're looking to build muscle, improve strength, or enhance overall fitness, a well-designed workout routine can help you achieve your objectives. Here's a general guide to structuring a...
  3. jimbosmith316

    Beef vs Chicken Protein

    Beef and chicken are both excellent sources of protein, but they have some differences in terms of their nutritional content, taste, and cooking methods. Here's a comparison of beef and chicken protein: Protein Content: Beef: Beef is a good source of protein and is typically richer in...
  4. jimbosmith316

    Home Gym or Public Gym

    The choice between a home gym and a public gym depends on your individual preferences, goals, and circumstances. Each option has its own advantages and disadvantages, and the best choice for you will depend on your specific needs and priorities. Here are some factors to consider: Home Gym...
  5. drtbear1967

    Your body can use more protein!!

    A lot of people are still scared of protein powder as if it’s some mass muscle gainer.-But here’s the thing; it’s literally just a source of protein. No different really to chicken, beef, tofu or any of the other sources you use. It’s not going to magically enhance muscle growth.-It’s not for...
  6. drtbear1967

    Can you believe people are still misinformed about Protein?

    A lot of people are still scared of protein powder as if it’s some mass muscle gainer. - But here’s the thing; it’s literally just a source of protein. No different really to chicken, beef, tofu or any of the other sources you use. It’s not going to magically enhance muscle growth. - It’s not...
  7. C

    wrist straps

    Any preferences on which straps are the best and where to get them?
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