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  1. jasonhill800

    Napsgear, Two Major Benefits of Running Just 10 Minutes per Day, New Research Says

    According to new studies, even 10 minutes of running has considerable benefits. Everyone has their own method for overcoming mental tiredness in the middle of the day. Some people claim they couldn't get through the week without coffee or caffeine, while others prefer a sugar surge to help...
    • jasonhill800
    • Thread
    • benefits brain caffeine day executive exercise health increased jogging mental minutes mood muscle napsgear people prefrontal research running strength stroop study subject test training word
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
  2. drtbear1967

    Mental Toughness

    Mental toughness and top performance comes from a healthy mindset, especially when things turn hellish. The prefrontal cortex is the area of the brain that helps make good decisions related to movement and performance. Noradrenaline and dopamine are greatly increased during periods of stress...
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