Btw here's some science on why more protein almost always is better.
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The recommended minimum protein intake is 0.8 grams per kg of bodyweight per day (1 kg = 2.2 pounds), but this is to prevent a deficit and is not the amount for optimal athletic results.
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The average person in Sweden (where...
Dieting May Be Causing Your Weight Gain
by Matt Weik
Using the honor system, how many of you would admit to trying just about every diet out there in order to lose weight and burn fat? Did you buy into the hype and psych yourself up thinking this is...
body
brain
cold
cortisol
diet
dieting
diets
eating
evolution
famine
fat
food
gain
hold
metablolism
preserve
pretty
put
reason
research
stress
thing
weight
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