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  1. jimbosmith316

    IGF vs HGH

    Insulin-Like Growth Factor 1 (IGF-1) and Growth Hormone (GH) are both critical to growth and development, but they function in different ways and have distinct roles in the body. Here’s a comparison: ### Growth Hormone (GH) 1. **Source**: GH is produced by the pituitary gland. 2. **Primary...
  2. jimbosmith316

    Is Creatine Worth it?

    Creatine is one of the most researched and effective supplements for bodybuilding and athletic performance. Here's why: 1. **Increased Strength:** Creatine monohydrate supplementation has been consistently linked to improvements in strength and power, allowing for enhanced performance during...
  3. jimbosmith316

    Cardio for Heart Health

    Cardiovascular health is crucial for overall well-being, and incorporating cardiovascular exercise into a bodybuilding routine can be highly beneficial. While bodybuilding primarily focuses on strength training to build muscle mass, including cardio exercises helps improve heart health, stamina...
  4. Presser

    Finasteride in Bodybuilding: Usage and Effects in Athletes

    Finasteride in Bodybuilding: Usage and Effects in Athletes Introduction: Finasteride, a medication primarily used to treat hair loss, has gained some attention in the bodybuilding community. While it's essential to note that any use of medications should be approached responsibly and under...
  5. Steroidify Rep

    💡 Tip of the day: Have you heard of PT-141? (Libido Booster)

    🔥 Bremelanotide improves sexual arousal and spontaneous erections and therefore effective in treating sexual dysfunction in both men (erectile dysfunction or impotence) and women (sexual arousal disorder). Unlike Viagra and other related medications, it does not act upon the vascular system but...
  6. drtbear1967

    High Reps for fat loss - nope

    It's common for people to think that training with high reps helps you get more "toned" and lean muscles. But targeting a muscle group with higher reps won't increase fat loss in that area. - In one study, the participants trained only 1 leg 3x per week for 12 weeks straight. They gained a good...
  7. drtbear1967

    Killer Core Variations

    HANGING CORE VARIATIONS . 📚By using the weight of the legs there is added resistance placed on the core muscles. Each of these variations target different muscle groups. Make sure not to use momentum while pulling the legs up for each of these variations, keep the core tight and engaged at all...
  8. drtbear1967

    Shoulder Stability Variations

    💥SHOULDER STABILITY VARIATIONS💥 . 📚Anti rotational exercises are a great way to engage the core. This series focuses on targeting the stability of the core muscles and upper body, primarily the shoulders by utilizing a resistance band around the left shoulder. Adjust the height of the resistance...
  9. Ox 51

    History of the Jugs Machine (Video)

    I always thought these were primarily for baseball, but they've really come on big in football too. I'll always remember an old boss saying she wanted to get her son a pitching machine, so she went on Jugs.com to look for one. I'll let you guess what popped up instead of pitching machines...
  10. drtbear1967

    Fat loss due to breathing?

    Contrary to common belief, you do not sweat or "poop out" most of your body fat. Based on the calculations of a 2014 research paper, 84% of the fat you lose is turned into carbon dioxide and leaves your body through your lungs by breathing [1]. - The remaining 16% becomes water, which can be...
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