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  1. drtbear1967

    Cardio Timing.

    When you perform both cardio and strength training in your routine, it is important to consider that cardio can interfere with muscle and strength development [1]. The timing at which you do cardio and strength training helps you minimize this "interference effect". - If we look at the research...
    • drtbear1967
    • Thread
    • 4 athletes cardio developing endurance focus growth gym important lift muscle occasions perform prioritize separate separating session size strength study timing training visit weights workout
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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