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prioritizing

  1. jimbosmith316

    Alcohol in Bodybuilding

    Alcohol and bodybuilding aren't the best combo. While having a drink occasionally might not completely derail your progress, excessive alcohol consumption can interfere with your fitness goals. Alcohol can affect muscle recovery, protein synthesis, and hormone levels, potentially slowing down...
    • jimbosmith316
    • Thread
    • affecting alcohol balance bodybuilding choose dehydrate drink enjoying fat fitness goals growth health hormone key loss moderation muscle performance prioritizing progress social staying strike workout
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. drtbear1967

    Get the water in.

    We all know drinking water is important. But how does hydration affect your physical performance in training? One research review suggests that athletes should prevent fluid loss of more than 2% of total body weight if they want to maximize performance [1]. Another study looked directly at...
    • drtbear1967
    • Thread
    • 1-3 approach bottle color drink drinking easier fine higher hydrated hydration keeping performance point points prevent prioritizing start status strength thing time training urine water
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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