Try some new meals that are very beneficial for the winter-
Restore Your Immune System
Probiotics are the finest way to strengthen the immune system. I would choose goat milk or Greek yoghurt that has been fortified with probiotics.
Eat Different Foods
By varying your diet, you can avoid...
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Good Gut Health: 10 Tips To Help Lead You There
Did you know that 80% of your immune system is in your gut? Or, did you know that many of your health problems can be traced back to your gut?
The gut is the home of trillions of good and bad microorganisms, collectively known as your gut...
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Fruits, Greens, and other plant matter are incredibly nutritious materials, but let’s face, most Americans (over 90% aged 18-49!) do not get enough fruit and vegetable in their daily diet. They’re missing out on significantly healthier lives and illness prevention. Plants help reduce body...
Study finds performance enhancing bacteria in human
microbiome
Benjamin Boettner
Wyss Institute Communications
June 24, 2019
HEALTH & MEDICINE
Discovery may open door to probiotics that enhance
results from exercise and athletics
The human microbiome, the vast collection of microbes that...
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by Josh Hodnik
Nutritional supplements have rapidly gained popularity over the past few decades. During this time, we’ve seen countless supplements trend in and out of the spotlight. Partly because, many supplements never delivered the results that marketers claimed they would. Another reason...
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