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5k Mass Diet Tips from YOURMUSCLESHOP
5,000-Calorie Mass Diet Tips If you're an athlete trying to gain muscle mass, you'll need to consume more calories than you burn. However, simply eating more won't give you the results you want unless your meals provide a balanced proportion of carbohydrates, protein and fats. A 5,000-calorie...- PEP PATRIOT52
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- 000-calorie beans breakfast calories cup cups day diet drink fat fluid fruit mass meal milk muscle ounces percent produce protein reduced-fat snack unsweetened vegetables whole-wheat
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- Forum: YourMuscleShop.to
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Training for STRENGTH vs. SIZE
Training for STRENGTH vs. SIZE **MYTH: Low reps is for strength, high reps is for size.** Although this contains a grain of truth, it leads to wrong thinking - the classic problem we get on this forum is the legion of novices who don't want to do novice routines because they contain 5 rep...- PEP PATRIOT52
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- Forum: YourMuscleShop.to
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Napsgear Napsgear: 10 Budget-Friendly Ways to Fuel Your Body For Your Fitness Goals
The dollar isn't what it once was, and this is most evident at the grocery store. Over the past year, inflation has significantly raised the price of food around the world. Fruits and vegetables climbed by just around 8% in the US during the same time period, compared to a roughly 15% growth...- NGear
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- Forum: NapsGear.org Forum
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Training in a fatigued state!!
Fatigue is probably one of my favorite topics of resistance training science, and although we know something about it, there's definitely a alot of room for new research to enlighten us here. In today's post, I want to talk about whether or not it's a good idea to train while experiencing...- drtbear1967
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- Forum: Training and Weight Lifting Forum
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New Brand - Deus Medical
Deus Medical was founded with great minds coming together with the vision to finally get the high standard solutions that other companies one way or the other have failed to offer. When establishing Deus Medical the perception was based on the demand of consistent quality standards with all of...- Steroidify Rep
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- Forum: Steroidify Discussion
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Side delts - a litte inside info
Sometimes we need to dive into anatomy books to figure out how to best isolate certain muscles. This case is no different. Many people have a hard time feeling their lateral delts during lateral raises and also feel like their traps are overpowering the movement. The traps don’t play a direct...- drtbear1967
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- 113 blades collarbones delts elevation feel focus isolate keeping lateral movement muscle perfectly physical produce raise rotate scapular shoulder side sports therapy traps upward
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- Forum: Training and Weight Lifting Forum
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Add water to meals to drop weight.
If you want to lose weight you're best off drinking ordinary water with your meals. This way you'll automatically consumer fewer calories than if you drink juice, milk or soft drinks. Nutritionists at the University of North Carolina drew this conclusion from a metastudy in which they reviewed...- drtbear1967
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- Replies: 1
- Forum: Diet & Nutrition Forum
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New Drug Could Treat Low Testosterone with Fewer Side Effects
Interesting New Drug Could Treat Low Testosterone with Fewer Side Effects By Christopher Wanjek, Columnist | July 29, 2014 07:55pm ET In fertility treatment, what's good for the goose apparently is good for the gander. A new study shows that a drug similar to one used to help women ovulate can...- jimbosmith316
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- citrate clomid clomiphene condition drug enclomiphene hormone levels low medicine men muscle produce produced repros ross sperm study test testes testosterone therapeutics treat wanjek wiehle
- Replies: 2
- Forum: Steroids SARMS Peptides Forum
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How to improve your deadlift.
Biomechanical analysis of elite powerlifters showed that these athletes produced significantly less force in the starting position compared to other positions of the deadlift. Train exercises like deficit deadlifts and speed deadlifts to improve your strength and power off the floor to overcome...- drtbear1967
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- 2012 32-35 adequately beckham conventional deadlift deadlifts force improve isometric journal key lifters novice position positions powerlifters produce ramsey safely sato source stone strength trainology
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- Forum: Training and Weight Lifting Forum
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L-Citrulline - Nitric Oxide Booster
L-Citrulline is probably the most effective nitric oxide booster found in many pre-workout formulas. Not only does L-Citrulline help produce massive pumps, but studies have also found L-Citrulline to have potential performance benefits as well. Shoot for 3-6 grams 30-minutes before your workout...- drtbear1967
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- Replies: 5
- Forum: Supplements Discussion
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Which cycle would produce the most gains
3) 1-8 Tren ace 100mg EOD (3) 1-8test prop 100mg EOD ————————————————- (6) npp m/w/f 200mg/MWF 1-10 (3) 1-15Tren e 200mg/MF (3) 1-15 test e 250mg/MF 1-20 weeks Deca 450mg/1xweek 1-13 test e 250mg/2xweek 14-21 Masteron prop EOD 150mg- Repsforjesus
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- 1-10 1-13 1-15 1-15tren 1-20 1-8 100mg 14-21 150mg 200mg/mf 250mg/2xweek 250mg/mf 450mg/1xweek cycle deca eod gains m/w/f masteron npp produce prop test tren weeks
- Replies: 3
- Forum: Steroids SARMS Peptides Forum
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Test + anything, or just higher Test question?
Hey guys been here long time haven't posted in forever. Got a quick question for the experienced users out there. I have run 20 + cycles over the years with varied results (gonna be 43 this year) 5ft 9 245pounds currently. I am on TRT and have been for 2 years. Keep a TRT dose of 300mg a...- Chris288
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- 1gram 400mg 600mg advice advised ago big current cycle cycles deca good hear produce products question results run synergy test today total trt week years
- Replies: 23
- Forum: Steroids SARMS Peptides Forum
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Muscle Activation
themusclephd ��Muscle activation is highest in the first half of the lift when your muscles are at a mechanical disadvantage and have to produce an immense amount of force to overcome the weight. The mechanical advantage increases in the second half of the lift AND your muscles...- drtbear1967
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- activation advantage aided amount disadvantage force half highest immense increases lift lowers mechanical momentum muscle muscles overcome produce themusclephd ultimately weight 💥muscle
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- Forum: Training and Weight Lifting Forum
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Supra
<body id="cke_pastebin" style="position: absolute; top: 0px; width: 1px; height: 1px; overflow: hidden; left: -1000px;"><section class="ltpMr Slqrh" style="margin: 0px; padding: 2px 0px 0px; border-width: 1px 0px 0px; border-style: solid; border-color: rgb(239, 239, 239) rgb(0, 0, 0) rgb(0, 0...- drtbear1967
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- Forum: Supplements Discussion
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L-Tyrosine - Nootropic to start the day.
Should you use L-tyrosine or N-acetyl L-tyrosine(NALT)? Tyrosine is an amino acid that has many important biological functions. It it’s the precursor to thyroid hormone, as well as the catecholamines dopamine, epinephrine, and norepinephrine. NALT, which differs chemically by the addition of an...- drtbear1967
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- 100mg/kg 140% 276% 56% 8hr biological breakdown day dose fact hormone increased injection intravenous l-tyrosine lasted levels nalt nootropic oral produce start studies thyroid tyrosine
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- Forum: Supplements Discussion
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Natural female physiques versus women who use anabolic steroid.
Even though men and women have distinguishable characteristics, you might come across some woman who look like they're built like a man because of drug-enhancing supplements combined with a substantial amount of bodybuilding. Bodybuilding requires resistance training to control and build up...- Presser
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- anabolic body bodybuilders bodybuilding built distribution drugs fat gain genetic mass men muscle muscles natural plenty produce responsible steroid steroids testosterone times training woman women
- Replies: 1
- Forum: Steroids SARMS Peptides Forum
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Ephedrine Hydrochloride
Ephedrine Description: Ephedrine is a stimulant drug that belongs to the group of medicines known as sympathomimetics. Specifically, it is both an alpha and beta adrenergic agonist (you may remember clenbuterol is a selective beta-2 agonist). In addition, ephedrine enhances the release of...- Iron Game
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- Forum: Steroids SARMS Peptides Forum
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How Steroids Can Improve Your Sex Life:
How Steroids Can Improve Your Sex Life: Researchers say that we reach our sexual peak at the age of 25, give or take a couple of years. During these years, men exhibit almost inexhaustible sexual stamina and virility. Women are also very fertile, and shows healthy libido. Furthermore...- Iron Game
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- Forum: Steroids SARMS Peptides Forum
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Real Genetic Manipulation
Genetic Manipulation The article below is not intended to be racist in any way; it is merely a discussion about genetics’, genetic manipulation and human intervention. In body building we are always hearing about genetics and how they play a huge role in going from a contender to being an...- drtbear1967
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- african african-americans athletes black bodybuilders bodybuilding calves cow drugs european genetic genetics growth hormone human ifbb intelligence manipulation mass muscle people produce steroids test world
- Replies: 2
- Forum: General Conversation Forum
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Stay Safe, Stay Sterile
Sterilization is defined as not being able to produce or being incapable to produce offspring. Not being able to produce seed, produce little or no vegetation, a sterile land or reproductive structures. Drying or freezing can kill many types of bacteria and causes others to become inactive as...- Iron Game
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- Replies: 1
- Forum: General Conversation Forum