progression

Micro weights are small incremental additions used in weight training to make gradual progress in lifting heavier weights. They are typically in the range of half a pound (or less) to a few pounds, allowing for smaller increments in load progression. Bodybuilders or strength trainers sometimes...

SLIDER: LOWER EXTREMITIEs . Sliders are a great addition to a workout routine for lower extremity training. This series primarily focuses on isolating one leg, keeping the core engaged at all times, keeping the knee stable, working the quadriceps and glute muscles while utilizing sliders. . You...

Diet and exercise affects you in more ways than you think! . A randomized control trail of patients with low grade prostate cancer who had chosen not to undergo treatment divided 93 patients into two groups, one control group and one of which were given a vegan diet with fruits, vegetables...

You cannot force progression! You must use intelligent structure 💪 - 👉Tag a friend who needs patience - It seem that training volume is likely the biggest driver of muscle hypertrophy and you need to increase it to keep gaining muscle… however, there is an upper limit to how much you can do and...

nicktongstrong There’s a reason I choose to pursue coaching full time. It started as a small side job during my undergrad, with my ultimate thought being that it would always remain a small side thing; that my career was waiting. Six years or so later, that has never come to fruition. ▫️ There...

3 Ways to Avoid Setbacks by Cade Thomas For 99% of the people who are crazy enough to devote themselves to it, bodybuilding is hard. Even if you do everything correctly every day, it can be years before you see the type of improvements...

I've decided to finally take the plunge and see what I could achieve with 3J's help along the way. Just a little background I am 6'1" 280 currently sitting at around 25-28%BF just guesstimating. With 3J's help I plan to cut quite a bit of body fat here in the next few months see if I can finally...

Six weeks of testosterone-enanthate: more weight on the bench, faster sprint, often not detectable <tbody> </tbody> A weekly injection with 3.5 mg testosterone enanthate per kilogram bodyweight is enough to increase trained athletes' sprint capacity, body weight and their 1RM for bench...