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  1. Iron Game

    Pec Training Strategy By Alexis Rivera Rolon

    Getting His Chest Out in Front in TampaAlexis Rivera Rolon's Pec Strategy for the PBW Championships Alexis Rivera Rolón is the very first NPC Nationals Overall Champion from outside the 50 states of the USA. Hailing from Bayamón, Puerto Rico, he stunned the audience and judges alike with a...
    • Iron Game
    • Thread
    • barbell bench bodybuilder bodybuilders bodybuilding chest day dumbbell good guys ifbb incline muscle npc press prosupps reps scoop sets started time training weight
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    • Forum: Training and Weight Lifting Forum
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