pull-ups

For beginners in bodybuilding, it's crucial to start with a routine that focuses on foundational strength, proper form, and gradual progression. Here's a basic beginner's routine that covers major muscle groups: 1. **Full-Body Workouts (3 times a week)**: - Day 1: Squats, Bench Press...

Building a strong back involves a combination of exercises that target different muscle groups in the back. Here's a routine that covers various areas of the back: ### Pull-Ups/Chin-Ups - **Wide-Grip Pull-Ups:** Target the upper back. - **Close-Grip Chin-Ups:** Focus more on the lower lats...

Back support is essential in bodybuilding to maintain proper posture, prevent injury, and improve overall strength and performance. There are various types of back support used in bodybuilding: Weightlifting Belts: Weightlifting belts are a common form of back support used by bodybuilders when...

THE 1-MINUTE PULL-UP CHALLENGE – It's tougher than it sounds. . The Challenge: You've got one minute to get in as many pull-ups (in good form) as possible using a pronated or overhand grip. You can take breaks, let go of the bar, or call your mom and tell her you won't be home for supper... just...

Some people have a hard time "feeling" their lats during things like pull-ups and pulldowns. One cue that often helps is to think about pulling with your elbows rather than your hands. This helps localize the intention of the movement to the shoulder joint, rather than the elbow. Think about...

That's why I've spent the last few years augmenting my training toolbox. There's only so much I can say about training for bigger muscles before I unleash a barrage of Hulk Hogan-style leg drops on my keyboard. I know what your muscles need to grow. But I can't guarantee that you'll have the...

Pull-ups are the ultimate test. They'll quickly tell you if your upper body is weak or if you're too fat, something the pulldown machine can't do. Suck at pull-ups? That's a wake-up call you should answer. Here's one way to do it. Twice per week, on non-consecutive days, do this simple workout...

Pull-ups are the ultimate test. They'll quickly tell you if your upper body is weak or if you're too fat. Suck at pull-ups? That's a wake-up call you should answer. Here's one way to do it. Twice per week, on non-consecutive days, do this simple workout: • Set a countdown timer for 5 minutes. Do...

Pull-ups are one of the first exercises people start performing when they get into fitness to improve their physique and strength. They’re frequently performed, but rarely conquered. Seeing a proper pull-up is more rare than seeing someone perform a proper squat – a testament to how easy it is...

Make Your Pull-Ups Stricter and Tougher If kipping your pull-ups is cheating, then this little trick is just the opposite. It'll make pull-ups even more challenging and keep your form tight. by Joel Sanders Foam Roller Pull-Ups: Hold a foam roller between your thighs with your knees bent at...