Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

pulldowns

  1. jimbosmith316

    Building Your Back

    Building a strong back involves a combination of exercises that target different muscle groups in the back. Here's a routine that covers various areas of the back: ### Pull-Ups/Chin-Ups - **Wide-Grip Pull-Ups:** Target the upper back. - **Close-Grip Chin-Ups:** Focus more on the lower lats...
    • jimbosmith316
    • Thread
    • 10-12 8-10 back barbell building deadlifts fitness gradually lat lats lower muscle muscles proper pull-ups pull-ups/chin-ups pulldowns pulls reps routine rows sets target weights
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. jimbosmith316

    Build a Strong Back

    Strengthening your back is essential in bodybuilding, as it contributes to a balanced and well-proportioned physique while also supporting overall functional strength and posture. Here are some key principles and exercises to help you strengthen your back in bodybuilding: 1. Compound...
    • jimbosmith316
    • Thread
    • back bodybuilding build compound exercises form growth hyperextensions improve lats lower muscle muscles posture prevent proper pulldowns rows strength strengthening t-bar target training traps upper
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. drtbear1967

    Pulldown or Rows?

    Bodybuilders often rely on muscle activation data to figure out how to train a certain muscle group. However, when it comes to the lats, we have a ton of studies showing similar activation in rows and pulldowns with a variety of grip widths. So why do bodybuilders still use both types of...
    • drtbear1967
    • Thread
    • 2008 abilities activation adductors arms bodybuilders crossing due extension journal lats lower middle moment movements muscle muscles portions program pulldowns rows shoulder stronger trained training
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  4. Iron Game

    Improve Your Lats For That V-Taper...

    Improve Your Lats For That V-Taper... By: Zack Trowbridge One of the hardest parts of developing your back is how difficult it can be to get the stress in the intended area. Too much trap involvement in your rows, too much biceps on your pullups — it’s an area that’s made all the more...
    • Iron Game
    • Thread
    • back bench day goal john lats lot lower movement movements muscle pulldowns reps rows things time training upper weight work workout
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  5. Presser

    Arnold 2.0 "Classic Physique" Calum Von Moger Talks With Simplyshredded.com

    Arnold 2.0: Calum Von Moger Talks With Simplyshredded.com <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: 'Open Sans', sans-serif; font-size: 14px; line-height: 25.2px;">Quick Stats:Age: 25 Height: 6’2″...
    • Presser
    • Thread
    • 10-12 10-15 back bodybuilding cardio competition curls daily dumbbell fitness goal high lat leg machine made press pulldowns raises superset thursday time training universe year
    • Replies: 26
    • Forum: Steroids SARMS Peptides Forum
Back
Top