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pumping

  1. T

    RIP Franco Columbo

    So sad, one of my favs from Pumping Iron ranco Columbu is the former Mr. Olympia who died on August 30 at the age of 78. Columbu, a native of the island of Sardinia in Italy, won Mr. Olympia the year after Arnold Schwarzenegger retired from bodybuilding. Columbu was long considered one of...
  2. drtbear1967

    Keys to BFR Success

    themusclephd 💥These are the key questions people ask when it comes to optimizing BFR. - 1️⃣Don’t unwrap between sets because you will lose the pump. 2️⃣Keep rest short. 3️⃣ The eccentric part of a rep doesn’t matter as much when doing BFR. Instead what matters is pumping as much blood as...
    • drtbear1967
    • Thread
    • 1️⃣don’t 2️⃣keep 4️⃣finally bfr blood eccentric high key lose matter matters muscle optimizing part people pumping questions rep reps success themusclephd training 💥these
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. 9

    UFC / MMA Fighters pumping themselves up before competition

    <iframe width="560" height="315" src="https://www.youtube.com/embed/E53XbszWZXo?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
    • 9mm
    • Thread
    • competition fighters mma pumping ufc
    • Replies: 0
    • Forum: MMA Forum
  4. drtbear1967

    Deca and joint pain?

    There has always been a lot of anecdotal evidence by gym rats saying that the anabolic steroid nandrolone decanoate(Deca) can help alleviate joint point, but is there any science to back this claim up? It turns out that there may in fact be a mechanism that could explain this phenomena. This...
    • drtbear1967
    • Thread
    • aldosterone bodybuilders cells claim common deca decrease explain gym joint joints loaded mechanism mineral nandrolone pain pumping rat retention sodium state study tissue water water/fund
    • Replies: 6
    • Forum: Steroids SARMS Peptides Forum
  5. Iron Game

    The Competitor's Pump-Up Guide — Either Do It Right or Don’t Do It At All

    As a competitor, you know all too well the amount of time and energy invested in the physique you are about to display on stage. You know the sacrifices involved for the last handful of months, if not longer. The last thing you want to do is something at the last minute to take away from your...
    • Iron Game
    • Thread
    • amount bring condition detail eating fat give good group groups hold lose minutes muscle physique pump pumping sets small soft stage surface time veins
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
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