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punch

  1. N

    Napsgear 5 Exercises That Have Stood the Test of Time

    Historical standards make the best exercises. For an activity to be included, it had to satisfy two requirements: 1. It had to be a workout that people could have done in some way thousands of years ago. 2. The practice had to be carried out by numerous cultures from throughout the world...
  2. N

    real cycle research

    hi i want to take it to the next level. I am 30 years old 210 pounds I ride at 600 mg enanthate in cruise. the highest test I have done is 1250 mg per week. I have been on the shelf for 2 years as you advise me as a cycle so that its punch
  3. drtbear1967

    Thoracic Rotation

    𝐓𝐇𝐎𝐑𝐀𝐂𝐈𝐂 𝐑𝐎𝐓𝐀𝐓𝐈𝐎𝐍✔️ . . . 💥 Looking to improve your thoracic rotation and loosen up that mid-back? Here is how you can improve the extension and rotation of this region! The thoracic spine is easily the stiffest area on most people’s spines because we sit so much and move so little! Our body...
  4. Presser

    Video of Jeremy Buendia Getting Knocked Out at Bodybuilding Event

    With so many different individuals coming forward to share their dislike for Jeremy Buendia, it’s clear that the former Men’s Physique Olympia champion has made more than a few enemies during his tenure in the fitness and bodybuilding industry. It appears all of that is coming to a head. Now, a...
  5. 9

    Combo of the Day: Kick - Punch - Kick

    <iframe width="560" height="315" src="https://www.youtube.com/embed/kBuDYYf22wE" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  6. 9

    5 Ways to Block a Punch to the Head in a Fight

    <iframe width="560" height="315" src="https://www.youtube.com/embed/ZaGDRvmLXEM" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  7. 9

    Mike Perry tore his coach's pec with a punch

    <iframe width="560" height="315" src="https://www.youtube.com/embed/XHPHdWPx9nQ?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
  8. 9

    Tyron Woodley Wants To Punch Dana White

    <iframe width="560" height="315" src="https://www.youtube.com/embed/kAp-jpENAlo?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
  9. drtbear1967

    Whats the Best Workout Song or Songs??

    Any AC/DC, Five Finger Death Punch or anything hard for me.
  10. 9

    Why can’t your body handle a punch to the liver?

    <iframe width="560" height="315" src="https://www.youtube.com/embed/KVZbEE0nx70?rel=0" frameborder="0" allowfullscreen></iframe>
  11. 9

    GSP's Superman Punch & Reactive Takedowns Explained

    <iframe width="560" height="315" src="https://www.youtube.com/embed/MxtWpcGGBUY" frameborder="0" allowfullscreen></iframe>
  12. 9

    GSP Teaches Superman Punch

    <iframe width="560" height="315" src="https://www.youtube.com/embed/-Nn73fUlU9k" frameborder="0" allowfullscreen></iframe>
  13. 9

    Derrick Lewis - It Only Takes One Punch

    <iframe width="560" height="315" src="https://www.youtube.com/embed/7OMxX11FCxs" frameborder="0" allowfullscreen></iframe>
  14. 9

    Top 3 | Conor McGregor Counter Punch Ko's Explained

    <iframe width="560" height="315" src="https://www.youtube.com/embed/9Fzc_kSFO9A" frameborder="0" allowfullscreen></iframe>
  15. 9

    Fan Wants Overeem to Punch Him

    <iframe width="560" height="315" src="https://www.youtube.com/embed/GCata5rWTCA" frameborder="0" allowfullscreen></iframe>
  16. 9

    Daniel Cormier: Jon Jones can't punch & happy Brock Lesnar back at UFC 200

    <iframe width="560" height="315" src="https://www.youtube.com/embed/mNFtq2DYJ7g" frameborder="0" allowfullscreen></iframe>
  17. 9

    How to Punch w/ Henri Hooft

    <iframe width="560" height="315" src="https://www.youtube.com/embed/WNMYP9Uoz58" frameborder="0" allowfullscreen></iframe>
  18. 9

    Chris Leben Exclusive: "Dana said I was the first guy to admit a failed drug test to

    <iframe src="https://www.youtube.com/embed/q0wQtazNl90" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> Published on Aug 11, 2015
  19. Presser

    Geno Smith broken jaw! Out 6-10 weeks, lol LOVE IT!

    FLORHAM PARK, N.J. -- The altercation in the New York Jets locker room that ended with quarterback Geno Smith suffering a broken jaw began as a dispute over $600, sources told ESPN NFL Insider Adam Schefter. Smith, who will miss at least six to 10 weeks with two fractures in his jaw, accepted a...
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