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  1. drtbear1967

    Yes, High Reps do Work.

    With gyms closing again in some parts of the world, more people will start training from home. So you may find yourself training with limited equipment and higher repetitions. But can you actually gain muscle while training with higher reps? - The answer is yes! The current literature on rep...
    • drtbear1967
    • Thread
    • aim ensure equipment failure fatigue gain growth high-rep higher limited make muscle people providing purposely ranges recent rep repetitions reps research sets study train training
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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