Muscle failure in bodybuilding refers to the point during an exercise where a muscle group can no longer complete a repetition with proper form due to fatigue. This is often seen as a crucial aspect of muscle training, especially in hypertrophy-focused workouts.
When you work a muscle to...
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We eat food to fuel physical activity and life. But in this day and age, it's no longer realistic to look at food solely as "fuel" for the body. Food is also part of most cultures and people's social life [1]. To put it in technical terms, we eat food for physiological and psychosocial reasons...
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I wanted to let you guys know about one of the hardest working ladies that I know. My wife. Over the last 15 years or so she has been slammed with one thing after another. The doctors kept putting her on more and more meds and she gained a lot of weight. Well last September, she said enough is...
Remember Boys and Girls:
It's not about your cute Kodiak pancakes.
It's not about your fancy Jordans or designer fitness wear.
It's not about glute selfies....
It's not about motivational IG captions.
It's not about intuitive eating, or "balance," disguised as relinquishing your tenacity...
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I know a lot of you guys understand the importance of donating blood while on cycle. My question is, do any of you do it? As I am sure you realize that our blood is not quite good to donate to a female recipient. Myself, being that I work in the medical field, I just have a phlebotomist take...
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