pyramid

Pyramid weightlifting in bodybuilding follows a similar concept as in general weightlifting, with a focus on muscle hypertrophy and strength gains. Bodybuilders often use pyramid sets to stimulate muscle growth and improve strength while incorporating variations in intensity and volume. In...

Pyramid sets are commonly used by lifters in the gym. What many people tend to do is start with lifting relatively light weights close to failure and then gradually build up to their heaviest set. - A drawback of this training structure is that performing "light" sets close to failure generates...

by Matt Weik For many people, this article will be a “duh” feature. However, I think we all fall into a routine at the gym and some people forget about different workout techniques to help stimulate the muscle and promote new muscle growth. Many people get stuck doing three sets of 10 reps and...

The 100 Rep Pyramid by Tim Henriques • The pyramid method of organizing sets and reps is a classic. But we can make it work even better by setting a specific number of total reps to shoot for: 100. Pyramid the weight up for 5-6 sets and then reverse. If you have the energy, see if you can beat...

What are your thoughts with T3 up until the day of a competition or photo shoot? T3 kills my pump, so do I want to lay off 1-2 days before? Do you use a pyramid sceme when dealing with T3 and if so where do you want to be on the day of the shoot/ competition on this pyramid?

1) Single Dosing Steroid Cycle. Steroid cycles come in all flavors and sizes, with theories abound as to which is the best approach. A quick internet search on the topic will reveal that numerous websites and forums discuss the relative merits of design "X" versus design "Y", and it's not...