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  1. jimbosmith316

    Protein Absorption Rates

    Protein absorption rates refer to how quickly the body can digest and absorb the amino acids from a protein source after consumption. These rates can vary depending on the type of protein and other factors. Here are some general guidelines: Whey Protein: Fast Absorption: Whey protein is...
  2. jasonhill800

    Naps Gear, We're Back

    Hello, old friends! NapsGear.ORG is back! We really missed being involved in our online communities and decided it was time for a revival! During our absence from the forums, we took some time to work on improving the overall customer experience. Then COVID reared its obnoxiously ugly head at...
  3. jasonhill800

    We're back! INTRO SALE!

    Hello, old friends! NapsGear.ORG is back! We really missed being involved in our online communities and decided it was time for a revival! During our absence from the forums, we took some time to work on improving the overall customer experience. Then COVID reared its obnoxiously ugly head at...
  4. drtbear1967

    Nutrient Timing

    Every once in a while, we get a study that either confirms or helps direct bodybuilding practices. This is one of those studies. - These researchers found that eating every 3-hours was more effective at maintaining protein synthesis rates over a 12-hour period than eating a smaller protein dose...
  5. drtbear1967

    Depression and Diet

    1 in 5 people reading this will experience clinical depression at some point in their lives (1). If you live in a developed country, you are twice as likely to get it compared to developing countries. Still, we don't know what causes depression. (2) . #Depression probably has different causes...
  6. drtbear1967

    Does you training partner affect you workouts?

    We all know that there are different kinds of people with regards to sociability and the “need” for social interactions. This can quite easily be seen in the gym. Do you see yourself as a lone wolf or a social creature, buddying up with everyone you see? Maybe you are somewhere in between. Jonas...
  7. Presser

    TRENBOLONE ACETATE (TBA) INSULIN-LIKE GROWTH FACTOR-1 (IGF-1) PROTEIN SYNTHESIS STUDY

    Effect of trenbolone acetate on protein synthesis and degradation rates in fused bovine satellite cell cultures. Although androgenic and estrogenic steroids are widely used to enhance muscle growth and increase feed efficiency in feedlot cattle, their mechanism of action is not well...
  8. Presser

    How To Maximize Muscle Glycogen Stores, and stimulate post-exercise net muscle protein anabolism.

    Determinants of post-exercise glycogen synthesis during short-term recovery. Abstract <abstracttext>The pattern of muscle glycogen synthesis following glycogen-depleting exercise occurs in two phases. Initially, there is a period of rapid synthesis of muscle glycogen that does not require...
  9. M

    Cancer rates and Heart disease 1900 to 2000 comparison

    Heart disease was almost unknown in 1900 beyond a pampered ้elite but now kills 40 per cent of men and 20 per cent of women in industrialized countries. Around 1 in 3 Americans currently contracts cancer compared with 1 in 27 in 1900. Lung-cancer rates in the industrialized world rose by 80 per...
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