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  1. jimbosmith316

    Essential Fatty Acids

    Essential fatty acids (EFAs) are specific types of dietary fats that are crucial for the proper functioning of the human body. These fats are considered "essential" because the body cannot synthesize them on its own and must obtain them through dietary sources. There are two primary types of...
  2. Vision

    Purity Source labs Just in NEW HPLC test results EP Euro-Pharmacies Anavar

    Just in NEW HPLC test results EP Euro-Pharmacies Anavar Oxandrolex 10 (Anavar) - 10mg/tab, 100 pills/bag - Euro-Pharmacies For direct store access click below Oxandrolone (Anavar) History: Anavar, first released by Searle Laboratories in 1964, was indicated in the treatment of a variety of...
  3. Presser

    Bulking SARM Buyers Guide

    <header class="entry-header" style="box-sizing: inherit; text-align: center; color: rgb(0, 0, 0); font-family: Verdana; font-size: 20px;">Bulking SARM Buyers Guide </header>Table of Contents <nav style="box-sizing: inherit;"> Introduction to the Best SARMs for Bulking What is bulking anyway...
  4. Presser

    Testosterone Propionate Enhanced Performance in 3rd week of Steroid cycle

    Even a low dose of testosterone can give athletes a big performance boost – and in a fraction of the time thought necessary, a study initiated by New Scientist has found. The finding will reinforce calls for drug-testing regimes to be radically stepped up. The received wisdom is that...
  5. drtbear1967

    HIRT Training

    High-intensity interval resistance training (HIRT) consists of performing exercise with weight that constitutes your 6 rep maximum (6RM). . Very short wait times are implemented between sets (20 seconds), and additional sets ensue with the same weight to failure (usually 2-3 reps). . Two and a...
  6. drtbear1967

    Know your Fats!!

    There are three types of fats you should include in your diet: saturated, mono-unsaturated, and poly-unsaturated. Despite what we've heard in the past, saturated fat and cholesterol are needed for the synthesis of the steroid hormones in the body, including testosterone. . • Under all...
  7. drtbear1967

    Body Weight Exercises to drop Fat.

    It's easy to think you're getting stronger if your lifts are going up, even if your waistline is expanding right along with them. Increasing your body mass can improve your leverage to lift an external load, regardless of whether that mass is comprised of fat or muscle. With calisthenics...
  8. drtbear1967

    Give Blood, Get it!!

    Hematocrit is the ratio of red blood cells to total volume of your blood. A normal ratio is around 45 for men and 40 for women. It's very important to keep this ratio bc too many RBCs can cause your blood to become more viscous, sludgy and harder to pump. If you workout, and if you take any type...
  9. Iron Game

    Estrogen in Men

    Increased T/E ratio in men When testosterone levels are normal, and a man is experiencing signs of andropause, the hormonal culprit is usually estrogen (and chemicals that mimic the actions of estrogen), the female hormone. Both men and women have specific amounts of estrogen in their bodies...
  10. C

    **Cialis (Aqua-Alis) and Your Testosterone / Estrogen Ratio**

    Your Testosterone Estrogen Ratio Remember those chem lab days. Well, if you do, you may remember that sometimes the concentration of a solvent orchemical is more important than the absolute amount of the same. What I remember even more is getting kicked solidly inthe right buttock by my 8th...
  11. C

    **Cialis (Aqua-Alis) and Your Testosterone / Estrogen Ratio**

    Your Testosterone Estrogen Ratio Remember those chem lab days. Well, if you do, you may remember that sometimes the concentration of a solvent orchemical is more important than the absolute amount of the same. What I remember even more is getting kicked solidly inthe right buttock by my 8th...
  12. Iron Game

    Whey Protein: What It Does and Why You Need It

    Whey protein powder is the most important muscle-building supplement you can take, with essential benefits for everyone from casual gym-goers to elite sportsmen. But with so many choices, each with a variety of other substances and bewildering acronyms propping up their ingredients list, it can...
  13. Iron Game

    Whey Protein: What It Does and Why You Need It

    Whey protein powder is the most important muscle-building supplement you can take, with essential benefits for everyone from casual gym-goers to elite sportsmen. But with so many choices, each with a variety of other substances and bewildering acronyms propping up their ingredients list, it can...
  14. Masher59

    Going Keto Part 2

    <header style="box-sizing: content-box;">Going Keto Pt. 2: Preparing for Ketosis <iframe name="f1c2de1cd4" width="55px" height="1000px" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no" title="fb:like Facebook Social Plugin"...
  15. akn

    Real-life Experience of Continuous Long-term Testosterone Therapy

    While it is well documented that testosterone levels decline in aging men, recent studies show that in some cases obesity and impaired general health can be more influential causes of testosterone deficiency than chronological age and aging per se.[1, 2] Here I present real-life results from a...
  16. Iron Game

    Anabolic Steroids, Growth Hormone, and Hypertrophy of the Heart

    Anabolic Steroids, Growth Hormone, and Hypertrophy of the Heart William Koert Willem Koert is a Dutch science writer. Although his favorite subject is muscle enhancement and life extension, in his professional life he writes primarily about health, the food industry and biotechnology. In his...
  17. Iron Game

    Is Classic Physique the Solution?

    by Mike Arnold A knee-jerk reaction to Arnold’s comments at last year’s ASC, the new Classic Physique division was started as a way to bring back what many bodybuilding fans believe has been lost over the years—a judging system which places a premium on aesthetic excellence over sheer mass...
  18. Presser

    What's The Difference Between Anabolic & Androgenic? Muscle building (anabolic) and non-muscle male sex hormone related activity (androgenic)

    What is Anabolic:Androgenic Ratio? Anabolic steroids are derivatives of testosterone which share two types of activity–muscle building (anabolic) and non-muscle male sex hormone related activity (androgenic): Anabolic, meaning that they promote anabolism (cell growth) Androgenic (or...
  19. Presser

    Can I fail a drug test at work for steroids. How do they test for anabolic steroids. WADA checks athletes testosterone and epitestosterone Ratio

    Can Urine Drug Test show Steroids? Many athletic groups, including the IOC, or International Olympics Commission, use a variety of methods to test for anabolic steroids in athletes’ bodies. The most common method used for steroid testing is urinalysis, although some companies and...
  20. Iron Game

    3 Fitness Tests You Must Complete

    Everyone has different fitness goals—running a marathon, performing 10,000 kettlebell swings, benching 1.5 or 2 times your body weight. But before you race toward your big goal, assess your starting point first. There are fundamental things you may have to train for today before you can think...
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