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  1. drtbear1967

    Hip Thrust Variations

    💥HIP THRUST VARIATIONS . When performing hip thrusts we put the pelvis in a position known as posterior pelvic rotation. This is where the pelvis is tucked underneath us. This is why it’s important to maintain neutral spine, such as keeping the chin tucked as well as breathing out on the way up...
    • drtbear1967
    • Thread
    • add additional aware bands begin chin core feel form hip maintain motion neutral pelvis position progressively resistance slow spine thrust tucked underneath variations weight 🔘rb
    • Replies: 3
    • Forum: Training and Weight Lifting Forum
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