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rda

  1. D

    Lower potassium resulting in lower gains

    Low potassium = low HGH, low IGF-1, low testosterone, slow digestion, slow bowel movements, lack of appetite, no pump in the gym, and over all weakness. And why just focusing on macros is bad. How important is potassium? Well not getting enough potassium is linked to low testosterone which is...
  2. 9

    Jeremy Stephens Looks Back at RDA Knockout

    <iframe width="949" height="534" src="https://www.youtube.com/embed/ihHrc8DiZjA?list=PLfDFUuKySBTVQsNkQ34mKlaYV0UaPgGqO" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  3. 9

    RDA responds to Dillon Danis' challenge

    <iframe width="560" height="315" src="https://www.youtube.com/embed/Riwlmqxou5k?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
  4. 9

    RDA vs Colby targeted for interim belt

    <iframe width="560" height="315" src="https://www.youtube.com/embed/L_vzFnONFvI?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
  5. 9

    Colby Covington goes off RDA & Brazil again

    <iframe width="560" height="315" src="https://www.youtube.com/embed/8L5-bVqz7mY?rel=0" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>
  6. Iron Game

    Bodybuilders and Protein, Part 1

    Why are bodybuilders infatuated with protein? Bodybuilders are infamous for their love affair with protein. The way iron-pumpers see it, muscle is protein, so they associate eating more dietary protein with gaining more muscle. Devouring egg whites by the dozen, meat by the pound and protein...
  7. 9

    RDA: I've fought better guys than Tony Ferguson

    <iframe width="560" height="315" src="https://www.youtube.com/embed/dacDgmfXAhc" frameborder="0" allowfullscreen></iframe>
  8. 9

    Tony Ferguson Says He Will Submit RDA

    <iframe width="560" height="315" src="https://www.youtube.com/embed/TqPKhbpUrDs" frameborder="0" allowfullscreen></iframe>
  9. 9

    Anderson Silva vs Daniel Cormier at UFC 200; UFC Fight Night 90 results (Eddie Alvarez vs RDA card)

    <iframe width="560" height="315" src="https://www.youtube.com/embed/y6U7gisYW3o" frameborder="0" allowfullscreen></iframe>
  10. 9

    RDA Injued - Out of McGregor Fight

    Broke his left foot, Cerrone and Nate Diaz are strongest possibilities for a replacement right now.
  11. 9

    RDA vs Conor - Firas Pre Fight Analysis

    <iframe width="560" height="315" src="https://www.youtube.com/embed/46AtbmSEbgg" frameborder="0" allowfullscreen></iframe>
  12. 9

    MMA Update; rumor Conor McGregor looking to fight Robbie Lawler at UFC 200 if he beats RDA

    <iframe width="560" height="315" src="https://www.youtube.com/embed/E4GdYIt4dsQ" frameborder="0" allowfullscreen></iframe>
  13. 9

    MMA Update: Tony Ferguson vs Michael Johnson at UFC 197 (Conor McGregor vs RDA card)

    <iframe width="560" height="315" src="https://www.youtube.com/embed/-Cmre69C0Iw" frameborder="0" allowfullscreen></iframe>
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