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  1. drtbear1967

    What to remember when putting a training program together.

    As Dr. Helms said back in 2015, “do not put the cart before the horse” which is a proverb that means essentially you're getting ahead of yourself and you're on the losing side of priorites. The point here is that priorities are a point usually missed out on when it comes to training: we often...
  2. drtbear1967

    What To Do When You Eat Healthy But Can't Lose Weight

    <header class="entry-header">What To Do When You Eat Healthy But Can’t Lose Weight by Nia Shanks Help! I can’t lose weight even though I eat real food. Most of my meals include lean protein and lots of veggies. The other foods I eat are fruits, low fat dairy, nuts, beans, and whole grains. I...
  3. jimbosmith316

    Matthew Schmidt is competing at the NPC USA Bodybuilding Championships in Las Vegas.

    Up and comer! The road that has taken Matthew Schmidt from the gym at Rock Fitness to the NPC USABodybuilding Championships in LasVegas started when he was 16 years old. Schmidt had dabbled in bodybuilding when he was 12 but did not get serious until four years later. At the age of 21...
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