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  1. drtbear1967

    Lack of Sleep = Lack of Gains

    The recommendation of getting 8-hours of sleep every night is well-known. However, athletes and bodybuilders may need more sleep. This is due to the fact that athletes and bodybuilders are always recovering from one intense training session and preparing for another. The good news is that naps...
    • drtbear1967
    • Thread
    • 167-184 341 article athletes bodybuilders dedicate education gains goals include lack maximizing muscle night physical recreation review sleep sport time total training venter
    • Replies: 10
    • Forum: Training and Weight Lifting Forum
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