recruit
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Training in a fatigued state!!
Fatigue is probably one of my favorite topics of resistance training science, and although we know something about it, there's definitely a alot of room for new research to enlighten us here. In today's post, I want to talk about whether or not it's a good idea to train while experiencing...- drtbear1967
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- fatigue fatigued feel fibers force general good high idea levels maximal move muscle order perform produce progress recruit repetitions state substantially train training weight weights
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- Forum: Training and Weight Lifting Forum
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What is CNS Fatigue?
WHAT IS CNS FATIGUE ?⭕️ There are many myths surrounding CNS fatigue and one is certainly explaining what it is: In fact feeling tired, sluggish, demotivated is typically misinterpreted as being CNS fatigued, but that's really not what's happening. In reality, this type...- drtbear1967
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- activation cns control coordination decrease due fact fatigue fibers goal govern high loss motor muscle recruit recruited reflects size threshold training units voluntary
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- Forum: Training and Weight Lifting Forum
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Serious Question....
I am contantly getting facebook messanger chats, and actual calls at all hours of the morning and the vast majority are from Muslim Men, My question is this, is this like a known "thing"? I cant understand why so many muslim men message me through facebook messanger, and actually try...- Presser
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- actual americans calls chats constantly contantly facebook fuck fucking funny gay hours majority men messanger morning muslim notice question reach reason recruit serious shit vast
- Replies: 13
- Forum: General Conversation Forum
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BFR Training
themusclephd ◾️BFR works by getting a large pump, and lots of metabolic stress. It doesn’t work because of how heavy you lift. - 💥If you select weights under 30-40 % of your 1RM studies show you can’t recruit the larger muscle fibers. So try and lift in a 40-50 % 1RM range.- drtbear1967
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- 1rm 30-40 40-50 fibers large larger lift lots muscle pump range recruit select show stress studies themusclephd training weights works ◾️bfr 💥if
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- Forum: Training and Weight Lifting Forum