Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

rectus

  1. jimbosmith316

    Core Muscles: The Foundation

    Core muscles play a significant role in bodybuilding, as they provide stability and support for various exercises and help maintain proper form during lifting. Strengthening the core muscles is essential for overall strength, balance, and injury prevention. The core encompasses a group of...
    • jimbosmith316
    • Thread
    • abdominis back bodybuilding cable core crunches engage erector exercises fitness leg lower muscle muscles obliques planks raises rectus side spinae spine stability strength training weight
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Core Strength

    CORE STRENGTH . 📚 The core is not only the rectus abdominis and oblique muscles, but rather muscles that attach to the hip that aid in stability. These isometric variations do not change length during the contraction, but still produce force in the muscle. This can aid in more postural and...
    • drtbear1967
    • Thread
    • abdominis achievements aid assist attach ball core exercises functional hip isometric load maintaining muscle muscles neutral oblique perform postural rectus redistribute spine stability strength swiss
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. Presser

    Increased Extraocular Muscle Strength with Direct Injection of Insulin-like Growth Factor-I. IGf-1 lr3 Eye Injections

    <section class="abstract" style="box-sizing: border-box; padding: 1.5625rem; border: 2px solid rgb(180, 192, 198); margin-bottom: 1.25rem;">Increased Extraocular Muscle Strength with Direct Injection of Insulin-like Growth Factor-I IGf-1 lr3 Eye Injections Abstract purpose. Previous work has...
    • Presser
    • Thread
    • area compared control cross-sectional doses factor force generation growth igf igf-1 igf-i igf-ii increased injected injection muscle muscles myhc myofibers rabbits rectus significant superior test
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
  4. drtbear1967

    Quadriceps 101

    The quadriceps are four powerful muscles which include: the rectus femoris, the vastus lateralis, the vastus medialis, and the vastus intermedius. The three vastus muscles originate (begin/attach) to the upper part of the femur or thigh bone and cross the knee joint. This means their main job is...
  5. Iron Game

    Targeting the Lower Abs - Science Shows How

    Targeting the Lower Abs - Science Shows How No area of the body gets more attention than the abs. Having a pronounced “six-pack” is widely considered the ultimate sign of peak physical condition; it is the centerpiece of your body. But as every gym rat knows, achieving an etched six-pack...
    • Iron Game
    • Thread
    • abdominal abdominis abs activation activity crunch development exercise greater lower movement muscle pelvic pelvis perform performance posterior question rectus region research reverse target training upper
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  6. Iron Game

    The Stomach Vacuum, Lost Secret Weapon of the Pro's

    The Stomach Vacuum Exercise By Karen Sessions Last updated: Apr 10, 2015 10K SHARES I can teach you a simple technique to reduce your midsection in as little as 3 weeks. By incorporating this technique, with your regular abdominal training, it will give you a carved midsection! The vast majority...
    • Iron Game
    • Thread
    • abdominal abdominals abdominus back bodybuilding crunches exhale external midsection muscle muscles obliques rarely rectus regular seconds sets stomach stronger technique training transversus vacuum week weeks
    • Replies: 1
    • Forum: Steroids SARMS Peptides Forum
Back
Top