Prebiotics are substances that nourish specific microorganisms in the intestine, favoring the growth of populations of beneficial bacteria (generally the prebiotics are polysaccharides and oligosaccharides).
* They stimulate the increase in the population of bacteria such as...
Do you wish to reduce the fat in your thighs, arms, or stomach? Is spot reduction a well-established fact or a myth?
It's a common belief that exercising in a certain area can increase your calorie burn and help you lose body fat there. But regrettably, it is a legend! Discover the spot...
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raloxifene vs tamoxifen other ways to help the appearance of the nipples
raloxifene vs tamoxifen
Objectives: To assess the efficacy of the anti-estrogens tamoxifen and raloxifen in the medical management of persistent pubertal gynecomastia.
Study design: Retrospective chart review of 38...
Bromocriptine to combat trenbolone related side effects.
Bromo(2.5mgs/day) WILL take care of 99% of all Fina gyno sufferers.
Thats my assessment.
Oh, and drop the Vitex in the garbage. WORTHLESS.
Fina is a VERY POWERFUL anti-glucocorticoid, so what
exactly does it do to reduce endogeneous...
Bodybuilders often employ short rest periods in an effort to promote gains in muscle size, but that’s probably not the best method. Studies such as this one show that using longer rest periods (3-minutes) is more effective for promoting gains in size and strength than short rest periods. This is...
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How to Burn Stubborn Body Fat
Here's what you need to know...
Targeting stubborn body fat and "spot reduction" are two different things. It's possible to get rid of stubborn body fat through diet, exercise, and supplementation.
Subcutaneous fat is more stubborn than visceral fat and...
IGF-1
Insulin-like Growth Factor 1, abbreviated IGF-1, is a protein that is encoded by the IGF1 gene. It consists of 70 amino acids and is a hormone that is structured similarly to insulin. Its main function is to stimulate growth within the body due to its regulation of both cell growth and...
Ever feel like you finally are “on a roll” with getting to the gym? You work out as many times a week as you have planned and keep making progressions, but soon you feel your body working against you.
.
You start feeling progressively more tired and have a hard time increasing weight/volume...
accumulated
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involves
linear
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progressively
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reduction
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studies
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tapering
time
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Ever feel like you finally are “on a roll” with getting to the gym? You work out as many times a week as you have planned and keep making progressions, but soon you feel your body working against you.
.
You start feeling progressively more tired and have a hard time increasing weight/volume...
body
bodybuilding
called
deload
demands
feel
intensity
involves
linear
lower
muscle
performance
period
planned
progressively
recovery
reduction
step
studies
taper
tapering
time
training
volume
workouts
The Long And Misunderstood History Of Hormone Replacement Therapy
by Dr. Charles Mok, Contributor. Forbes.com
It is time for all women to understand their options when it comes to seizing control of their quality of life.
In the 1980s and 1990s the number one prescription medication in the...
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<!-- react-text: 40 -->This post goes out to all the hardcore bodybuilders who use "supplements." Two of the major side effects of these "supps" is the unfavorable change in HDL/LDL and loss of Ca from bones. Both of these can affect calcification/hardening of arteries which can cause serious...
While it is well documented that testosterone levels decline in aging men, recent studies show that in some cases obesity and impaired general health can be more influential causes of testosterone deficiency than chronological age and aging per se.[1, 2]
Here I present real-life results from a...
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