Metabolic Damage ? More like Metabolic Adaptation.⭕️
A lot of people believe that the metabolism can get "damaged" by following large deficit diets or by dieting for a long time, yet, while larger deficits are certainly more difficult (and not recommended) to stick to (long term), they don't...
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Take This to Stay Lean After Dieting
The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.
Being lean, really lean, is usually a transient state as all severely restrictive diets eventually come to an end. On one hand, the...
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CAN PHIL REGROUP AND COME BACK IN 2019 TO RECAPTURE HIS TITLE?
What Should We Expect In 2019 from Phil Heath?
As we have seen year after year, it’s extremely difficult to dethrone the Mr. Olympia champ. In all the years, there have only been 14 different winners. Personally, I love the look...
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