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  1. jimbosmith316

    Isolation vs Combination: What is your preference?

    In bodybuilding, there are two primary approaches to resistance training exercises: isolation and combination (or compound) exercises. Both have their advantages and serve different purposes within a well-rounded training program. Here's an overview of each: Isolation Exercises: Target...
  2. drtbear1967

    Time under Tension

    The length-tension relationship of skeletal muscle is well-known; however, scientists and fitness professionals rarely realize its relevance to muscle growth. We know that mechanical tension is the main stimulus for muscle growth and the length-tension curve shows us that muscle fibers...
  3. Iron Game

    Bodybuilding Drugs - New Research

    1) Nandrolone Detectable After Nine Months The anabolic steroid nandrolone decanoate (Deca-Durabolin) can be detected for at least nine months in some people– according to a study from Karolinska Institute in Stockholm, Sweden. Subjects received a single 150-milligram dose of nandrolone...
  4. Iron Game

    Bodybuilding Drugs - 8 Breaking Research Facts

    Bodybuilding Drugs - 8 Breaking Research Facts 1) Nandrolone Detectable After Nine Months The anabolic steroid nandrolone decanoate (Deca-Durabolin) can be detected for at least nine months in some people– according to a study from Karolinska Institute in Stockholm, Sweden. Subjects received...
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