GABA is a popular supplement many use to improve sleep and studies show that it may also boost growth hormone production! One side effect many have reported is weird dreams/nightmares so keep that in mind when you go to bed.
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◾️Study: Cavagnini, F., Invitti, C., Pinto, M., Maraschini, C., Di...
While volume is the main driver of muscle growth, it seems that not all reps are created equal. Reps closer to failure may be more effective at stimulating muscle growth for advanced lifters. Muscle growth specialist Brad Schoenfeld identified tension, metabolic stress and muscle damage as...
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Researchers in Portugal have conducted a study on Oxandrolone’s metabolites when consumed with caffeine. The Portuguese researchers acting on behalf of a doping lab Laboratório de Análises de Dopagem consulted the literature.
Caffeine has been studied before about its ability to increase the...
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