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  1. jimbosmith316

    Drink Your Water

    Absolutely, water intake is crucial for bodybuilders. Proper hydration supports muscle function, digestion, and overall performance during intense workouts and recovery periods. Here are some general guidelines for water intake: 1. **Daily Consistency:** Aim to drink at least 3-4 liters (or...
    • jimbosmith316
    • Thread
    • adjust body bodybuilders bodys consuming cups depending drink drinking electrolytes exercising factors general individual intake intense intensity muscle replace replenish sports vary water workout workouts
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. drtbear1967

    Sodium - You need it!!

    Athletes and bodybuilders require a much higher intake of sodium than sedentary individuals as sodium is the main mineral lost through sweat. A hard workout can easily cause 1-2 grams of sodium to be lost through sweat. How do you replenish sodium? Table salt is the best way, as sodium makes up...
    • drtbear1967
    • Thread
    • 1-2 2.5-5 40% athletes bodybuilders easily gains grams higher intake levels lost maintain makes optimal performance replenish require salt sedentary shoot sodium sweat table workouts
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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