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reps…superset

  1. Iron Game

    Franco Columbu 14 Day Workout Routine and Diet

    Franco Columbu 14 Day Workout Routine and Diet 36 Franco Columbu is a two-time Mr. Olympia, taking home the title in both 1976 and 1981. He was also know as perhaps the first powerbuilder. His best lifts include: <ins id="aswift_0_expand" style="margin: 0px; padding: 0px; border: none...
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    • arms back barbell bench body cable chest columbu cycle day dumbbell franco leg legs muscle press reps reps…superset routine row sets shoulders training week workout
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    • Forum: Training and Weight Lifting Forum
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