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  1. jimbosmith316

    Protein Does the Body Good

    Protein plays a crucial role in bodybuilding and muscle development. Here are some key aspects of protein in the context of bodybuilding: Muscle Repair and Growth: Protein is composed of amino acids, which are the building blocks of muscle tissue. When you engage in resistance training or...
    • jimbosmith316
    • Thread
    • adequate amino balanced bcaas body bodybuilders bodybuilding crucial diet essential goals growth intake muscle muscles person process protein recovery requirements sources synthesis timing training vary
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. PEP PATRIOT52

    Do you need more protein or less protein if you are using anabolic steroids?

    Do you need more protein or less protein if you are using anabolic steroids? Well, the short answer is yes, but only a fraction more. Now, when I say a fraction, I mean optimal. There is a large difference between what works and what works best. Lets dive into the research we have available...
    • PEP PATRIOT52
    • Thread
    • 100 5000 adding bodybuilder cycle day drugs extra gained grams muscle natural optimal people protein read requirements research steroid steroids studies tissue training works year
    • Replies: 0
    • Forum: YourMuscleShop.to
  3. PEP PATRIOT52

    Homemade Protein Bar recipe - 8 servings

    Homemade Protein Bar recipe - 8 servings 1/2 cup oatmeal 1 1/2 cup protein powder 1/4 cup natural peanut butter (NO SUGAR ADDED--fat drained)* 1 cup skim milk powder Mix all ingredients together in a bowl and add enough water to make a stiff dough --you will have to get your hands...
    • PEP PATRIOT52
    • Thread
    • 1/2 245 adjust approx bar bars carbs cup cut depending dough fridge harden homemade hours mix plastic powder protein recipe requirements servings store works wrap
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  4. N

    💪💪Napsgear: In search of AAS cycle log volunteers! 💪💪

    We want to thank you all for such a warm welcome back to the forum world! With a successful restart to our forum journey, we have decided to get some sponsored cycle logs going! If you are interested in keeping a live journal of your progress, take a look at the criteria below to see if you are...
    • NGear
    • Thread
    • aas completed credit criteria cycle daily diet exception experience forum interested journal journey log napsgear photos plans privately progress requirements sponsored store supplements thoughts workout
    • Replies: 4
    • Forum: NapsGear.org Forum
  5. drtbear1967

    The 15% Rule

    Intense training programs will significantly increase energy expenditure which means, if you want to maintain weight, you’ll need to eat about 15% over your maintenance calories. If your goal is to gain weight, this should be a minimum requirement! However, if you want to lose weight, eating at...
    • drtbear1967
    • Thread
    • 15% 167-175 1994 602 american body campbell clinical composition create crim deficit energy evans increased journal maintenance nutrition older requirements resistance source training weight young
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  6. drtbear1967

    Women on Steroids and How to Eat for Muscle.

    Women and Steroids - How to Eat For Muscle. Since every body type is different, it is difficult to generalize how one should eat for various goals (e.g. muscle gain, weight loss, competition, etc.). The following is an amalgam of information mostly generated from the personal webpages of...
    • drtbear1967
    • Thread
    • absorption amount body bodybuilder bodybuilders bodybuilding calories day diet eat fat goals important individual insulin intake meal muscle powder protein requirements steroids training water weight
    • Replies: 3
    • Forum: Female Fitness Forum
  7. T

    More cardio myth...

    So I briefly saw this cardio piece, it looked like a elliptical and the sellers advertise as a great cardio WO in 14 minutes! Wow! Of course it probably BS. Honestly how can you shorten the requirements for cardio by that much? Does the pop culture (laZY) beleive in a shortcut? I mean New...
  8. Iron Game

    Diet Tips

    Diet TipsChoose the correct diet.An insufficient nutrition is often the reason why the athlete does not make any progress. What is the use of the best training, the intake of steroids, and sufficiently long rest periods if the body does not have the right nutrients in a sufficient amount-...
    • Iron Game
    • Thread
    • body bodybuilder bodybuilders carbohydrates daily day diet energy goal insulin kcal meal meals muscle nutrition program protein requirements schedule steroids sufficient supply tips training work
    • Replies: 7
    • Forum: Diet & Nutrition Forum
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