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Oldest Testosterone Esters
Testosterone esters are compounds created by attaching esters to the testosterone molecule, altering its release time and duration within the body. Older esters of testosterone include testosterone propionate, testosterone enanthate, and testosterone cypionate, among others. 1. **Testosterone...- jimbosmith316
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- Forum: Steroids SARMS Peptides Forum
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Building Big Shoulders
Building big shoulders in bodybuilding requires a comprehensive approach that targets all three heads of the deltoids: anterior (front), medial (middle), and posterior (rear). Here are some key strategies: ### Exercises: 1. **Overhead Presses:** Barbell or dumbbell presses are foundational...- jimbosmith316
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- Forum: Training and Weight Lifting Forum
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Napsgear: Single-Leg Strength in Four Easy Steps
How do powerful people become even more powerful? They are focusing on single-leg strength. Here's how to put it together, step by step. STEP UP Every lifter should be able to do this basic single-leg exercise. Increase the step height or add weight to this activity to make it more difficult...- NGear
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- balance coordination difficult exercise front glutes hamstrings height improves knee leg lunges make napsgear non-working pistol powerful quads requires single-leg split squat squats step strength
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- Forum: NapsGear.org Forum
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Why you shouldn't follow someone else's diet.
Every diet works and every diet doesn't work at the same time. That's because what works for someone doesn't work for somebody else. There are many reasons why a diet can't work, but if we get on a fundamental level, it's because our metabolisms are "different". But what does that...- drtbear1967
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- Forum: Diet & Nutrition Forum
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Awesome Shoulder Warm up to Rule them all.
One Shoulder Warm-Up to Rule Them All? Well, this one comes pretty darn close. Piece all your favorite band warm-up exercises together and you've got a time-efficient circuit that'll lubricate and prime your shoulders for any workout. . • A1. Band Dislocates with Wrap-Around x 6-10 reps • A2...- drtbear1967
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- 10-15 6-10 awesome band darn dislocates easy exercises face high pretty pull-apart remember reps requires resistance rule saves shoulder shoulders space time warm warm-up wrap-around
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- Forum: Training and Weight Lifting Forum
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- Forum: Training and Weight Lifting Forum